Firehouse Subs

Firehouse Subs - Italian -medium No Cheese No Mayo White Bread

Serving Size :
1 section cooked
610Cal
41%62gCarbs
40%27gFat
20%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium250g
2,050 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber3 g
Sugar16 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium2050 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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