Firehouse Subs

Firehouse Subs - Italian Sub (Medium, White Bread, No Mayo)

Serving Size :
1 sub
712Cal
35%62gCarbs
44%35gFat
21%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,288 cal
712 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium63g
2,237 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber4 g
Sugar16 g
Fat35 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium2237 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

712 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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