Firehouse Subs

Firehouse Subs - Italian Sub With Mayo & Cheese - Medium

Serving Size :
1 sub

910

Cal

27%

55g

Carbs

61%

54g

Fat

12%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal

910 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium430g

1,870 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber3 g
Sugar10 g
Fat54 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1870 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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