Generic

Generic - Jumbo Soft Pretzel (Nutritiondata)

Serving Size :
1 large (143 g)
483Cal
83%99gCarbs
8%4gFat
10%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal
483 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium292g
2,008 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs99 g
Dietary Fiber2 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium2008 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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