Clover Organic Farms

Clover Organic Farms - Kefir - Organic Summer Strawberry

Serving Size :
1 Cup (240ml)
170Cal
67%28gCarbs
11%2gFat
22%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber-- g
Sugar27 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium120 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C6 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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