Clover Organic Farms

Clover Organic Farms - Kefir Traditional Plain (In Grams)

Serving Size :
244 g
120Cal
51%15gCarbs
15%2gFat
34%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber0 g
Sugar15 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium135 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C2 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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