Waitrose

Waitrose - Lamb Moussaka (Mains for 1)

Serving Size :
350 g

642

Cal

22%

34g

Carbs

59%

41g

Fat

19%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,358 cal

642 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber6 g
Sugar12 g
Fat41 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium740 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

642 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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