Dean's

Dean's - Large Curd Cottage Cheese 4%

Serving Size :
113 g

110

Cal

18%

5g

Carbs

40%

5g

Fat

42%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium410 mg
Potassium160 mg
Cholesterol25 mg
Vitamin A4 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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