Nellie's free range eggs

Nellie's free range eggs - large eggs

Serving Size :
63 gram

90

Cal

5%

1g

Carbs

56%

5g

Fat

40%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol30g

270 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium80 mg
Potassium0 mg
Cholesterol270 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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