Braum's

Braum's - Low Fat Cottage Cheese

Serving Size :
0.5 cup

110

Cal

24%

6g

Carbs

18%

2g

Fat

59%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium420 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C-- %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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