Entree

Entree - Mashed Potatoes

Serving Size :
0.5 cup

64

Cal

52%

6g

Carbs

39%

2g

Fat

9%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,936 cal

64 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,051g

249 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium249 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C5 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
Recipes & Inspiration

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