Great Value Instant Mashed Potatos

Great Value Instant Mashed Potatos - Mashed Potatos

Serving Size :
0.33 cup

160

Cal

45%

21g

Carbs

48%

10g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar0 g
Fat10 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium300 mg
Potassium333 mg
Cholesterol1 mg
Vitamin A6 %
Vitamin C8 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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