Advanced Nutrition

Advanced Nutrition - Mass

Serving Size :
100 g
491Cal
35%40gCarbs
26%13gFat
39%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,509 cal
491 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber40 g
Sugar0 g
Fat13 g
Saturated6 g
Polyunsaturated7 g
Monounsaturated0 g
Trans0 g
Protein45 g
Sodium0 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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