Firehouse Subs

Firehouse Subs - Meatball Sub - Medium, No Bread

Serving Size :
1 medium
570Cal
9%14gCarbs
71%47gFat
19%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium790g
1,510 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar10 g
Fat47 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1510 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A15 %
Vitamin C10 %
Calcium22 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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