Firehouse Subs

Firehouse Subs - Med Italian Sub - No Mayo, Wheat Bread

Serving Size :
1 Medium
701Cal
34%61gCarbs
44%35gFat
21%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,299 cal
701 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium-26g
2,326 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber3 g
Sugar19 g
Fat35 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium2326 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A17 %
Vitamin C13 %
Calcium23 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

701 calories

1.7Hours of Cycling
1.1Hours of Running
4.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.