Firehouse Subs

Firehouse Subs - Medium Italian Sub

Serving Size :
1 Continainer

914

Cal

27%

63g

Carbs

56%

57g

Fat

17%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,086 cal

914 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat10g

57 / 67gleft

Sodium-68g

2,368 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber3 g
Sugar15 g
Fat57 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium2368 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A17 %
Vitamin C13 %
Calcium29 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

914 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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