Firehouse Subs

Firehouse Subs - Medium Italian Sub on Wheat

Serving Size :
1 sandwich

940

Cal

27%

63g

Carbs

56%

57g

Fat

17%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal

940 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat10g

57 / 67gleft

Sodium-158g

2,458 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber5 g
Sugar19 g
Fat57 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium2458 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A17 %
Vitamin C13 %
Calcium23 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.7

Hours of Cleaning
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