Firehouse Subs

Firehouse Subs - Medium Italian Sub on Wheat

Serving Size :
1 sandwich
940Cal
27%63gCarbs
56%57gFat
17%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,060 cal
940 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat10g
57 / 67gleft
Sodium-158g
2,458 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber5 g
Sugar19 g
Fat57 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium2458 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A17 %
Vitamin C13 %
Calcium23 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

940 calories

2.4Hours of Cycling
1.6Hours of Running
5.7Hours of Cleaning

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