Firehouse Subs

Firehouse Subs - Medium Turkey Sub, White Bread, No Mayo

Serving Size :
1 sandwich
470Cal
47%56gCarbs
23%12gFat
31%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium580g
1,720 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar9 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1720 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C30 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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