Firehouse Subs

Firehouse Subs - Medium Turkey Sub-white Bread-no Mayo-no Cheese

Serving Size :
8 "
370Cal
60%55gCarbs
10%4gFat
30%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium730g
1,570 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber4 g
Sugar9 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1570 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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