Ref:pmn000q5i0.fr.ciqual.2012

Ref:pmn000q5i0.fr.ciqual.2012 - *#molokhia Powder (Dried Tossa Jute Leaves Powder).

Serving Size :
100 g

239

Cal

61%

40g

Carbs

3%

1g

Fat

35%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,233g

67 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber40 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium67 mg
Potassium3580 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2000 %
Iron87 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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