Minced Molohkia - Basma Brand

Minced Molohkia - Basma Brand - Molokhia Soup - Middle Eastern

Serving Size :
3.5 ounce

41

Cal

86%

6g

Carbs

0%

--

Fat

14%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal

41 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,256g

44 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber-- g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium44 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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