Monki

Monki - Organic Peanut Butter (with Fiber)

Serving Size :
100 gram

617

Cal

11%

17g

Carbs

71%

49g

Fat

18%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,383 cal

617 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber8 g
Sugar5 g
Fat49 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium125 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

617 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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