Mhc

Mhc - Oatmeal Carmelita (W/ Walnuts)

Serving Size :

0.016 pan

366

Cal

54%

58g

Carbs

40%

19g

Fat

6%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat48g

19 / 67gleft

Sodium2,043g

257 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber2 g

Sugar34 g

Fat19 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein6 g

Sodium257 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A8 %

Vitamin C0 %

Calcium5 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

Minutes of Cycling

Minutes of Running

2.2

Hours of Cleaning

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Mhc