Mhc

Mhc - Oatmeal Carmelita (W/ Walnuts)

Serving Size :
0.016 pan
366Cal
54%58gCarbs
40%19gFat
6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal
366 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,043g
257 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber2 g
Sugar34 g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium257 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C0 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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