Mhc

Mhc - Oatmeal Carmelita (W/ Walnuts)

Serving Size :

366Cal

54%58gCarbs

40%19gFat

6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,043g

257 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber2 g

Sugar34 g

Fat19 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein6 g

Sodium257 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A8 %

Vitamin C0 %

Calcium5 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling

37Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

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