Mhc

Mhc - Oatmeal Carmelita (W/ Walnuts)

Serving Size :
0.016 pan

366

Cal

54%

58g

Carbs

40%

19g

Fat

6%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,043g

257 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar34 g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium257 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C0 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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