Ref:04c10075.au.nuttab.2010

Ref:04c10075.au.nuttab.2010 - *#oil, Canola.

Serving Size :
100 g
812Cal
0%--Carbs
100%91gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,188 cal
812 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-24g
91 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat91 g
Saturated6 g
Polyunsaturated26 g
Monounsaturated54 g
Trans0 g
Protein0 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

812 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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