My Girlfriend's Kitchen

My Girlfriend's Kitchen - Orange You Glad Pork Chops

Serving Size :
3 oz chop 1/2 cup rice

330

Cal

21%

21g

Carbs

32%

14g

Fat

47%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar5 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium840 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C15 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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