Lifeway

Lifeway - Organic Lowfat Kefir-pomegranate/acai

Serving Size :
1 cup
140Cal
56%20gCarbs
13%2gFat
31%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber-- g
Sugar20 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium125 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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