Aunt Jemima Homestlye

Aunt Jemima Homestlye - Panckaes

Serving Size :
3 pancakes

250

Cal

67%

41g

Carbs

22%

6g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar8 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium450 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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