Himalayan paneer

Himalayan paneer - Paneer

Serving Size :
100 gms
260Cal
0%--Carbs
68%20gFat
32%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium50 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A25 %
Vitamin C0 %
Calcium60 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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