Mr. Goodcents

Mr. Goodcents - Penny Club

Serving Size :
6 "

317

Cal

51%

40g

Carbs

23%

8g

Fat

27%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal

317 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,147g

1,153 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1153 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A8 %
Vitamin C10 %
Calcium8 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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