Placki Ziemniaczane Homemade

Placki Ziemniaczane Homemade - Placki Ziemniaczane

Serving Size :
100 g

268

Cal

41%

28g

Carbs

50%

15g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal

268 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,536g

764 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium764 mg
Potassium622 mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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