Legal & General

Legal & General - Pole line tuna nicoise

Serving Size :
1 sandwich

491

Cal

36%

43g

Carbs

42%

22g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,509 cal

491 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber0 g
Sugar4 g
Fat22 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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