Mexican

Mexican - Pollo Ranchero

Serving Size :
4 oz

186

Cal

9%

4g

Carbs

15%

3g

Fat

75%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,058g

242 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein33 g
Sodium242 mg
Potassium445 mg
Cholesterol72 mg
Vitamin A2 %
Vitamin C8 %
Calcium11 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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