Ref:10146.usda.r28

Ref:10146.usda.r28 - *#pork, Cured, Ham, Patties, Unheated.

Serving Size :
100 g

315

Cal

1%

1g

Carbs

83%

28g

Fat

16%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal

315 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,212g

1,088 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat28 g
Saturated10 g
Polyunsaturated3 g
Monounsaturated13 g
Trans-- g
Protein12 g
Sodium1088 mg
Potassium239 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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