Generic

Pork, cured, ham, separable fat, boneless, unheated

Serving Size :
4 oz

602

Cal

1%

2g

Carbs

93%

62g

Fat

5%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,398 cal

602 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat5g

62 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat62 g
Saturated20 g
Polyunsaturated8 g
Monounsaturated27 g
Trans0 g
Protein8 g
Sodium720 mg
Potassium203 mg
Cholesterol71 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

602 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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