Ref:10894.usda.r28

Ref:10894.usda.r28 - *#pork, Cured, Ham, Separable Fat, Boneless, Unheated.

Serving Size :
100 g

515

Cal

1%

1g

Carbs

94%

53g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal

515 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat14g

53 / 67gleft

Sodium1,684g

616 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat53 g
Saturated17 g
Polyunsaturated6 g
Monounsaturated23 g
Trans0 g
Protein7 g
Sodium616 mg
Potassium174 mg
Cholesterol61 mg
Vitamin A13 %
Vitamin C0 %
Calcium4 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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