Generic

Pork, cured, ham, steak, boneless, extra lean, unheated

Serving Size :
1 lb(s)

553

Cal

0%

--

Carbs

33%

19g

Fat

67%

88g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,447 cal

553 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium-3,456g

5,756 / 2,300gleft

Cholesterol96g

204 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein88 g
Sodium5756 mg
Potassium1474 mg
Cholesterol204 mg
Vitamin A0 %
Vitamin C244 %
Calcium1 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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