Matcha

Matcha - Powder

Serving Size :
100 g

324

Cal

48%

38g

Carbs

14%

5g

Fat

38%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal

324 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber38 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium0 mg
Potassium2700 mg
Cholesterol0 mg
Vitamin A582 %
Vitamin C35 %
Calcium42 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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