Quaker Cruesli

Quaker Cruesli - Volvezel - Noten

Serving Size :
100 g

435

Cal

56%

56g

Carbs

34%

15g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,565 cal

435 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber16 g
Sugar5 g
Fat15 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated8 g
Trans-- g
Protein10 g
Sodium80 mg
Potassium186 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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