Huntley & Palmers

Huntley & Palmers - Quartets - Soy and Linseed Crackers

Serving Size :
3 crackers (approx 35g)

131

Cal

65%

20g

Carbs

22%

3g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,869 cal

131 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,065g

235 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans1 g
Protein4 g
Sodium235 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

20

Minutes of Cycling

13

Minutes of Running

48

Minutes of Cleaning
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