Rana spinach & ricotta

Rana spinach & ricotta - Ravioli

Serving Size :

103 g

220

Cal

59%

33g

Carbs

24%

6g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber4 g

Sugar6 g

Fat6 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium510 mg

Potassium355 mg

Cholesterol60 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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