Rana spinach & ricotta

Rana spinach & ricotta - Ravioli

Serving Size :
103 g

220

Cal

59%

33g

Carbs

24%

6g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar6 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium510 mg
Potassium355 mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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