Homemade

Homemade - Ricotta & Spinach Cannelloni

Serving Size :
1 Cannelloni

225

Cal

27%

14g

Carbs

48%

11g

Fat

25%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,782g

518 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium518 mg
Potassium82 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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