Ameriserve

Ameriserve - Sage Polenta

Serving Size :
4 oz

142

Cal

54%

18g

Carbs

34%

5g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal

142 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar1 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium410 mg
Potassium96 mg
Cholesterol14 mg
Vitamin A9 %
Vitamin C4 %
Calcium9 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21

Minutes of Cycling

14

Minutes of Running

52

Minutes of Cleaning
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