Chopped Greek salad with chicken

Chopped Greek salad with chicken - Salad

Serving Size :
3 cups

343

Cal

13%

11g

Carbs

49%

18g

Fat

38%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal

343 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,681g

619 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar0 g
Fat18 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein31 g
Sodium619 mg
Potassium659 mg
Cholesterol89 mg
Vitamin A140 %
Vitamin C45 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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