Quizno's

Quizno's - Sammie - Balsamic Black Angus

Serving Size :
1 sammie

200

Cal

58%

28g

Carbs

19%

4g

Fat

23%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium650 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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