selection martel

selection martel - sanwdich poulet texas

Serving Size :
191 grams
490Cal
34%42gCarbs
38%21gFat
28%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber7 g
Sugar4 g
Fat21 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium530 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C2 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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