Arnott's - Sesame Wheat Cracker

Serving Size :

159Cal

55%20gCarbs

37%6gFat

8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber1 g

Sugar0 g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium430 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

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