Lizzy's Homemade Sheppards Pie

Lizzy's Homemade Sheppards Pie - Sheppards Pie

Serving Size :
1 cup cooked

272

Cal

19%

12g

Carbs

28%

8g

Fat

53%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol214g

86 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium990 mg
Potassium812 mg
Cholesterol86 mg
Vitamin A18 %
Vitamin C26 %
Calcium3 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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