Lizzy's Homemade Sheppards Pie

Lizzy's Homemade Sheppards Pie - Sheppards Pie

Serving Size :
1 cup cooked
272Cal
19%12gCarbs
28%8gFat
53%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal
272 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium990 mg
Potassium812 mg
Cholesterol86 mg
Vitamin A18 %
Vitamin C26 %
Calcium3 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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