Outback Steakhouse

Outback Steakhouse - Signature Chopped Steak

Serving Size :
6 oz

643

Cal

6%

9g

Carbs

64%

46g

Fat

30%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,357 cal

643 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium1,766g

534 / 2,300gleft

Cholesterol153g

147 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar4 g
Fat46 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein49 g
Sodium534 mg
Potassium-- mg
Cholesterol147 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

643 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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