Subway

Subway - Six Inch Turkey

Serving Size :
254 (g)

280

Cal

66%

47g

Carbs

9%

3g

Fat

25%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium810 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C0 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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