Taco Time

Taco Time - Soft Beef Taco

Serving Size :
1 taco (7oz)

420

Cal

42%

43g

Carbs

35%

16g

Fat

23%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber9 g
Sugar2 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1020 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C6 %
Calcium20 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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